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News
American singer Sara Bareilles is not your grief guru
1+ hour, 40+ min ago (404+ words) Sara Bareilles almost got through this interview without crying. Almost. Her eyes started brimming with tears during the final question, revealing that her last sob session occurred just that morning. ‘I'm having a little bit of a grief spike,’ she…...
Morning to Night: How Small Daily Rituals Can Help Build Lasting Habits
1+ hour, 3+ min ago (681+ words) Discover practical morning and evening rituals, simple habit-building techniques and realistic ways to create a daily routine that lasts. A productive morning does not have to begin at 5 am, and a relaxing evening does not require an elaborate skincare routine,…...
Travel as Therapy: Why Wellness Holidays Are About More Than Sightseeing
1+ hour, 2+ min ago (890+ words) Explore wellness tourism, including nature stays, yoga retreats and digital-detox holidays, and learn how to plan a restorative trip responsibly. A conventional holiday often revolves around sightseeing, shopping and a packed itinerary. An alternative approach to travel puts more emphasis…...
Low energy? 7 simple and realistic habit changes for better sleep, mood and focus
12+ min ago (438+ words) A reset shouldn't feel like punishment. Nutritionist Rosemary Ferguson reveals the small, sustainable shifts that will actually work this autumn A reset has had many guises over the years. Within the wellness industry, the concept has historically been one synonymous…...
Sharp rise in ADHD and autism as more over-50s ‘finally receive diagnosis’
1+ day, 11+ hour ago (539+ words) The number of over-50s with autism and ADHD has risen dramatically(Image: Getty Images) The number of ADHD and autism declarations on travel insurance policies has surged, as a study suggests a rise in diagnoses among over-50s. New data shows…...
Bayangkan jika kita tak menyerah.
44+ min ago (332+ words) Tak perlu dibayangkan karena nyatanya kita tidak menyerah, kuat sampai tamat. Jika ku pejamkan mata, masih nampak jelas bagaimana dunia nampak tidak berbentuk. Seperti berada diujung jalan penuh kabut, I got no answer where to go. Lalu sebuah lampu terang…...
The Curse of Dreams
42+ min ago (163+ words) I wrote about dreams.I only wish they weren’t as prophetic as they’ve proven to be.If every dream is a child, then whose project was I — left midway? They tell you: “Take what you want. Never care what others…...
hidup dalam kata
17+ min ago (93+ words) Teruslah berkata, teruslah bersuara. Karena kata tak pernah mati. Setiap kata yang tertuang di muka bumi ini merupakan bagian dari…Continue reading on Medium » Teruslah berkata, teruslah bersuara. Karena kata tak pernah mati. Setiap kata yang tertuang di muka bumi…...
Rindu tak perlu mengantarkan ke tempat yang semula pernah melukai
1+ hour, 26+ min ago (378+ words) Apa kabarmu? Di hidup tanpa ku? Sudah lama sejak netra itu tak bertatap. Sudah sejak lama suara itu tak menemui gendang telinga. Sudah lama, sejak terakhir perbincangan itu begitu saja terhenti, ya kan? Adakah aku pada bintang tidurmu? ada kah…...
Behind the Smile: The Mental Health Struggles We Do Not Always See
1+ hour, 4+ min ago (56+ words) By Daniella Dawn Lyngwa The Signs People Fail to See The Person Behind the Laughter Why Asking for Help Takes Courage A Generation Carrying Many Expectations A Generation Learning to Name Its Pain The Quiet Weight of Adulthood The Strength…...